7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, C (download torrent) - TPB

 http://www.hotimg.com/direct/jyEtKqp.jpg        7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups      Ulysses Press  Steve Speirs  2009    ENGLISH  ISBN: 1569757070   144 Pages  PDF   7.60 MB      "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." ΓΓé¼ΓÇ¥The New York Times  If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.    Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.    Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:    ΓΓé¼ó Instruction on how to do a perfect push-up  ΓΓé¼ó Muscle-by-muscle breakdown of strength-building  ΓΓé¼ó Challenging push-up variations    [/color][/quote][/b]    [img]http://www.hotimg.com/direct/CAWuxEb.gif[/img]    [img]http://torrent-stats.info/3714/5bfd202c.png[/img]  		

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